HydraFit – Performance
Metcon
Metcon (1 Rounds for reps)
20m EMOM
1 – 8-12 Bench Press
2 – 12 Bulgarian Split Squats (6 ea.)
3 – 12 Dips
4 – 20-25 ABMSU
Metcon (Time)
10m AMRAP
400m Run
40 ABMSU
300m Run
30 Squats
200m Run
20 Burpees
100m Run
10 Squat Jump