Announcements

Don’t forget about the 17.1 Viewing Party this Thursday Night at 7:30 PM! Food will be provided. Check the Facebook Page or ask Nikki or Max for more info!

HydraFit – Performance

Weightlifting

Back Squat (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15m AMRAP

9 Dumbbell Thrusters (35/25lbs each)

1 Rope Climb