Announcements
Don’t forget about the 17.1 Viewing Party this Thursday Night at 7:30 PM! Food will be provided. Check the Facebook Page or ask Nikki or Max for more info!
HydraFit – Performance
Weightlifting
Back Squat (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15m AMRAP
9 Dumbbell Thrusters (35/25lbs each)
1 Rope Climb