HydraFit – Performance

Warm-up

Warm-up (No Measure)

Run 400m

2 Rounds:

5 Downward Dog Push-Ups

10 Spiderman Lunges

5 Hamstring Rollouts

10 Scorpians

Mobility:

Internal Rotation (2m/side)

Metcon

Metcon (Time)

Every 6 Minutes for 30 Minutes:

Run 400m

10 DB Push Press

15 Push-Ups

20 Walking Lunges with DBs
Score is fastest round’s time

Metcon

Metcon (Time)

Durante Core x 3

3 Sets of:

10 Hollow Rocks

10 V-Ups

10 Tuck-Ups

:10 Hollow Hold

1:00 Rest
Score is fastest round’s time