HydraFit – Performance
Warm-up
Warm-up (No Measure)
Run 400m
2 Rounds:
5 Downward Dog Push-Ups
10 Spiderman Lunges
5 Hamstring Rollouts
10 Scorpians
Mobility:
Internal Rotation (2m/side)
Metcon
Metcon (Time)
Every 6 Minutes for 30 Minutes:
Run 400m
10 DB Push Press
15 Push-Ups
20 Walking Lunges with DBs
Score is fastest round’s time
Metcon
Metcon (Time)
Durante Core x 3
3 Sets of:
10 Hollow Rocks
10 V-Ups
10 Tuck-Ups
:10 Hollow Hold
1:00 Rest
Score is fastest round’s time