HydraFit – Performance
Weightlifting
Weighted Walk (Barbell Back Rack) (400m)
Metcon
Metcon (Time)
2 Rounds for Time:
20 DB Step Ups (45/25lbs)*
30 Double Unders**
20 Walking Lunges
30 Double Unders**
20 Air Squat
30 Double Unders**
1 DU = 3 Single Unders
Scale:
*20 Step Ups
**30 Toe Touches