HydraFit – Performance

Weightlifting

Weighted Walk (Barbell Back Rack) (400m)

Metcon

Metcon (Time)

2 Rounds for Time:

20 DB Step Ups (45/25lbs)*

30 Double Unders**

20 Walking Lunges

30 Double Unders**

20 Air Squat

30 Double Unders**
1 DU = 3 Single Unders

Scale:

*20 Step Ups

**30 Toe Touches