HydraFit – Performance
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 35 Minutes
90 Double Russian KBS
90 Box Jump Overs
90 MB Cleans (20/12lbs)
90 Parallete/Box Pass-Throughs
90 Jumping Pull-Ups
HydraFit Athletics
AMRAP in 35 Minutes
90 Double Russian KBS
90 Box Jump Overs
90 MB Cleans (20/12lbs)
90 Parallete/Box Pass-Throughs
90 Jumping Pull-Ups