HydraFit – Performance
Metcon
Metcon (Time)
E10MOM for 30 Minutes:
4 Muscle Ups*
8 Handstand Push-Ups**
12 Hang Power Snatch (95/65lbs)
Run 800m
*4 MU Transitions
**8 Box Pike Push-ups
HydraFit Athletics
E10MOM for 30 Minutes:
4 Muscle Ups*
8 Handstand Push-Ups**
12 Hang Power Snatch (95/65lbs)
Run 800m
*4 MU Transitions
**8 Box Pike Push-ups