HydraFit – Performance
Metcon
Metcon (Time)
DB Elizabeth*
21-15-9
DB Squat Clean (55/35lbs)
Ring Dips
*Scale:
DB Power Clean + DB Front Squat
Dips
DB Elizabeth*
21-15-9
DB Squat Clean (55/35lbs)
Ring Dips
*Scale:
DB Power Clean + DB Front Squat
Dips