HydraFit – Performance
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30m of:
20 SA OH DB Walking Lunge (55/35lbs)
200m WB Run (20/12lbs)
20 Target Burpees
HydraFit Athletics
AMRAP in 30m of:
20 SA OH DB Walking Lunge (55/35lbs)
200m WB Run (20/12lbs)
20 Target Burpees