HydraFit – Performance

Metcon

Metcon (AMRAP – Reps)

Tabata for total reps:

1 – Lateral Box Jump Overs (20/16″)

2 – L-Sit on Parallettes

3 – Russian KBS (32/24kg)

4 – Rope Slams

Metcon (Time)

Cash Out:

50 Parallette Pass Throughs